What is Qigong?
Qigong (Chi kung) is:
- an Art of Energy practiced since ancient times to the present.
Chi means energy.
- Specifically, the Art of developing life energy for health, internal power, mind cultivation and spiritual fulfillment that has been practiced for thousands of years to the present. It is also a superb and easy form of Stress Management.
- A practical system that almost anyone can practice for any or all of the benefits listed above.
- A way to overcome numerous and complex illnesses and naturally enhance your energy for all of your activities.
- Non-religious. It will not interfere with your religious or atheistic practice or viewpoint.
- Is the secret to the famous, incredible aspects of Shaolin Kung Fu.
- Enjoyable and makes everything else in your life more fun and enjoyable.
- One of the most fantastic, easy and practical ways that you can enhance almost anything you do!
Shaolin Wahnam Chi Kung
- Shaolin Wahnam Chi Kung is one of the most fantastic systems of Chi Kung that you can practice.
- It was developed and refined by Shaolin practitioners for nearly 1500 years to the present.
- Shaolin Wahnam Chi Kung contains numerous patterns including those from the famous 18 Lohan Hands which were developed by the famous Bodhidharma.
- The Wahnam Chi Kung that we practice and teach has been distilled from many of these patterns by Sifu Wong Kiew Kit, a world renowned Shaolin Master who resides in Kedah, Malaysia. Sifu has been practicing and teaching Shaolin arts for over 50 years and was named Chi Kung Master of the Year by the World Qigong Congress in San Francisco in 1997. We are called Wahnam in honor of two of Sifu's most special masters, the famous Shaolin master, Sifu Lai Chin Wah and Sifu Ho Fatt Nam, the third generation successor directly descended from the southern Shaolin Monastery . Sifu has also authored many books including the best selling The Art of Chi Kung and Chi Kung for Health and Vitality.
Why practice Chi Kung? What are the benefits? Who can practice Chi Kung ?
- Because it can make your life better in every area!!
- How? By increasing your vitality, preventing illness and overcoming illnesses.
- You can perform and enjoy your job or studies better
- You can have more energy for your family responsibilities
- You can have more energy so that you minimize, reduce or eliminate the effects of common illnesses like colds, headaches, flu's, and even more serious conditions.
- You can improve virtually anything that you do
- Chi Kung is a proven effective system for developing life energy for health, internal power, mind cultivation and spiritual fulfillment. You should practice for any or all of these purposes.
- You may practice it to overcome a specific illness and/or to maintain your good health throughout your life.
- You shouldn't be dragging through life. You should be alive, alert, happy and healthy. This is what the results of practicing Chi Kung can help you achieve.
- Chi Kung can be practiced by people of almost any age.
- You can dramatically improve your Martial Arts, athletic, concentration and intellectual capacity.
- You may find it a useful supplement or replacement to Yoga Practice. Many Yoga practitioners find Chi Kung more enjoyable, easier and more beneficial while requiring much less time to practice.
- Better health includes being able to really relax, sleep well, eat better and also having healthy, normal sexual activity
- You can broaden your life experience. Our Chi Kung is a fun, esoteric and profound art that has been perfected by Chinese masters over the centuries. It many ways it reflects the very best of what they could share with their students. As you will learn in our courses it is amazing at how seemingly simple yet profound the effects are. This is why they valued it so highly.
